Yesterday's Workout and Today's Plan

Yesterday was a great workout. I managed to press 115#, which is a new PR for me. Previously it was about 110#. Of course the push press and push jerk were close, but not quite as much. Seems when you add reps, the weight goes down... yeah, go figure. This morning, my hips and legs were actually a little sore from the workout. Seems I did things right.

This evening, the plan is to head back to the gym for the "Squat, Sit" workout. Should be an interesting workout.

Updated: I've decided to head back to Unity Martial Arts for an Aikido focus class. Because Unity teaches Coung Nhu, there is always so much to learn. I think I might have to start adjusting my schedule so I'm in there every Wednesday evening.