Dude! I sucked today. I tried to do a scaled down version of Eva by scaling the weight for the kettlebell swing. I should have scaled the pull ups as well. I only managed to get two rounds done when my hands just tore up! Seems vacation removed my pull up callouses.
Even just the two rounds I managed to finish took almost 30 minutes (25:07 to be exact). Major suckitude... Guess I'll just need to keep scaling and keep dreaming of being a fire-breather.
On a positive note, I felt okay running and the kettlebell swings went well.
"Always look on the bright side of life..."
Monty Python
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