Tough Cardio/Biking Day

Did a hard ride this afternoon after work. The prescribed Crossfit WOD was a 10k, so I figured I had to ride for at least an hour.

I managed to ride a little over an hour (1:06) and averaged out at 16.6mph. Of course, it helped that I jumped in with a group for the second half of my ride. I felt really strong and not only sat in a bit, but jumped out and pushed the pace a couple of times.

Tomorrow is RANDY!