Monday, July 20, 2009

Nate Tried to Kick My Butt

Well, I managed to get through Nate. I had to modify it a bit more, since I couldn't even get the seated muscle ups working. Instead, I used the squat muscle up progression movement. I probably should have increased the number of reps as well, but I left it at 2.

In the 15 minutes I had for the workout, I managed to get through 12 complete rounds. I almost got 13, but got caught with 4 kettlebell swings left. Dang!

Tomorrow, Pull Ups!!!

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