Tired because I managed to finish the Scaled Badger workout in 24:55. Once again, the pull ups seem to be my sticking point. One thing that made them difficult was my sweat. I mean, my fingertips started to get pruney! My shorts looked like I had been swimming, not running around the block. But I stuck it out and finished. I think the scaling for this was just about right. It was tough enough to leave me gasping, yet not quite so hard to drive me to complete failure.
One reason I'm really happy, though, is my Rogue Rings finally came in! These things are AWESOME! I spent some of my warm up messing around with them, including dips, scaled muscle ups and push ups. Wow! The rings definitely add a new dimension to the exercises. Now I just need some chalk.
P.S. - You know you're a Red Neck Crossfitter when part of your warm up involves applying mosquito repellent. Have fun y'all.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment