Typically, I work out at Unity Martial Arts during lunch on Monday and Wednesdays. However, they had a cool 'focus class' tonight on Snake and Crane Boxing. I just had to go! One advantage of doing martial arts tonight is I get to stretch out some sore muscles from yesterday and Monday.
The class was pretty fun and I learned some interesting moves. I really like Cuong Nhu. It's a blending of several different martial arts styles, so you can find something that works for you. I think the style is more soft than hard, which is good since most of the time when you're dealing with folks you really don't want to have to hurt them.
Wednesday, July 8, 2009
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