Weekly Planning

I usually use Sunday evening as a weekly planning session. I review what I've done for the past week and look forward to the coming week.

This week should be interesting for the simple fact that I didn't get a real rest day yesterday (helped a friend work on a garage roof) and I have an airsoft skirmish planned for Saturday. This means I'll be pushing through workouts everyday this week. Should be interesting.

Planned workout for Monday is:
Warm Up
5 Rounds For Time of
10 Push Ups
10 Thrusters - 40 lbs
10 Sumo Deadlift High Pull - 70 lbs
10 Sit Ups

We'll see if I have more roof work ahead this week. =D

Finished the workout in 16:10, which was faster than I anticipated. Still a smoker of a workout.