Today, the plan is to hit as many rounds as possible of
10 Thrusters
10 Pull Ups
10 Sumo Deadlift High Pulls
What does this mean? It means I'll be gasping and laying on the ground at the end of it all. I'll try to use a weight that is doable for me, something that doesn't have me struggling just to complete the lifts. Also, the pull ups will definitely be kipping pull ups, as these are just faster.
However, I've already noticed benefits from the consistent workouts. I don't get as hot while I'm standing around outdoors. Also, I'm able to actually move pretty quickly when I have to. For instance, yesterday I was running a bit late after work to pick up the offspring. So, instead of just walking to the parking lot (about 1/2 a mile), I ended up jogging/running for the truck. The cool thing was, I wasn't out of breath like I used to be.
Yeah, I may still suck and not be in good shape, but I'm getting there.
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