Quick Report

Doing okay on the workout front. Saturday, I managed to get in a mountain bike ride with the wife. We rode for about an hour and a half with a friend. The weather was perfect and the trails were fun without being too challenging. Very nice.

Sunday was spent at the lake. Mostly, I just hung out in the boat and enjoyed the weather. I even got a little sun.

Monday was an evening workout at Unity Martial Arts. Not too stressful, but definitely fun and informative.

Yesterday, I put together a full-body workout I could do in the back yard. I did 15-12-9 of 35# Kettlebell Swings, 70# Push Press and Pull Ups. I thought about doing thrusters instead of the push press, but I would have had to come down on the weight. I manged to finish the workout in 9:38. Not too shabby, but I want to do better.

I think I'll take a break today. I have some errands I need to run tonight. If I do anything, I'll probably do martial arts again.