Recap

Monday's workout was from the main site. I did the 4x800 a little faster than I expected. I have an 800 route mapped through my neighborhood (with ills of course). First was 3:13, with the last three all being 3:07. Of course, the perceived exertion went up with the last three, but at least my time didn't slow down.

Tuesday I did Tabata intervals on the bike in the morning with the wife. Dude, she kicked my butt. Of course, I was riding my mtn. bike and she was on her road bike. Hit close to 22mph for some of the intervals. Fun, but tough.

Today will be a workout at Unity Martial Arts. We're working on sparring basics today. It's a chance to take all of the technique work we've done and apply it. Should be a cool workout.