One More Time

I took a rest day yesterday. I guess the main Crossfit web site is correct in assuming you need at least 1 day off for every three days on. I noticed I started to get pretty sore and a little stiff. I guess I just need to listen to my body and get more rest.

Instead of working out, I ran errands. You know, run to Wally World for supplies, stop by "Buy N Large" for food. That sort of thing. Normally, when I have a workout planned, I feel like the rest of the evening is a little rushed. You know, you have to get home and get into the flow of your pre-workout/workout/post workout routine. Instead, I simply "lollygagged" around the store. I found a couple of items I would normally have passed if I was in "quick shop mode."

So today, the planned workout (again) is the "Squat, Sit" workout. Shouldn't be a problem this time. I'll update tonight after I lift.

UPDATE: Well, I got the workout in this evening. It was a short one, but a scorcher. Doing the front squats at 95# was the hard part. I tried to break them up a bit to keep from getting gassed at the beginning of the workout. I had to do normal situps, since my gym does not have a GHD. I managed to crank through the workout in 7:33.

During the workout, I was managing the weight well. I seemingly had more issues with my cardio than the weight. That is, right up until I stopped. As I tried to walk down the stairs of my gym after the workout, my legs started complaining. I think I had it scaled just right.

Yesterday's Workout and Today's Plan

Yesterday was a great workout. I managed to press 115#, which is a new PR for me. Previously it was about 110#. Of course the push press and push jerk were close, but not quite as much. Seems when you add reps, the weight goes down... yeah, go figure. This morning, my hips and legs were actually a little sore from the workout. Seems I did things right.

This evening, the plan is to head back to the gym for the "Squat, Sit" workout. Should be an interesting workout.

Updated: I've decided to head back to Unity Martial Arts for an Aikido focus class. Because Unity teaches Coung Nhu, there is always so much to learn. I think I might have to start adjusting my schedule so I'm in there every Wednesday evening.

Got back from vacation recently and decided to jump back in to the WODs from the main Crossfit Web site. I'm going to run a day or two behind the main site as well. After all, I need that anticipation and fear to get me motivated.

Last night I did a Crossfit Total. Here's how it turned out.

Press - 110 - Best press for me yet. I felt good throughout.

Squat - 180 - A bit off from my best effort. I had sore hamstrings that bugged me.

Dead - 265 - An okay effort. I wanted more, but again the hamstrings bothered me.

Total = 555

My hamstrings bothered me becuase I did a few Crossfit type workouts on my vacation. So, what workout killed the hammies? Sprints... in the sand.

I measured out a course (about 100 yards) and did 10 sprints. Ouch!! Then, part of the reason I was still sore was the return drive. Nine hours in a car without stretching sore muscles really doesn't help. However, I know I can do better next time.

Tonight will most likely be a martial arts class instead of a Crossfit WOD. Normally I have my class at lunch, but had scheduling issues today. Tomorrow should be fun, though. What could be more fun than running, kettlebells and pull ups? =D