Well, I managed to get through Nate. I had to modify it a bit more, since I couldn't even get the seated muscle ups working. Instead, I used the squat muscle up progression movement. I probably should have increased the number of reps as well, but I left it at 2.
In the 15 minutes I had for the workout, I managed to get through 12 complete rounds. I almost got 13, but got caught with 4 kettlebell swings left. Dang!
Tomorrow, Pull Ups!!!
Showing posts with label muscle up practice. Show all posts
Showing posts with label muscle up practice. Show all posts
Monday, July 20, 2009
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