More Martial Arts

Typically, I work out at Unity Martial Arts during lunch on Monday and Wednesdays. However, they had a cool 'focus class' tonight on Snake and Crane Boxing. I just had to go! One advantage of doing martial arts tonight is I get to stretch out some sore muscles from yesterday and Monday.

The class was pretty fun and I learned some interesting moves. I really like Cuong Nhu. It's a blending of several different martial arts styles, so you can find something that works for you. I think the style is more soft than hard, which is good since most of the time when you're dealing with folks you really don't want to have to hurt them.

Cardio Day Today

I ended up not needing to help my neighbor with his roof yesterday. This means I just had the planned WOD. I surprised myself a little on the workout. I kept thinking I wussed out by taking some weight off of the Thrusters from my last thruster workout. Must not have been too much, though. The wife thought I was hurting myself while working out. 

I have a cardio day planned for today. I'll try and get to the pool and swim. I still have the roof project to help finish up as well. Mostly, I need to get in bed and get some sleep. I ended up not getting in bed until after 11:00 pm last night. That's too late to really get a good nights sleep.

I need more sleep.

Planned workout:

35 Minutes Cardio (swim)

Weekly Planning

I usually use Sunday evening as a weekly planning session. I review what I've done for the past week and look forward to the coming week.

This week should be interesting for the simple fact that I didn't get a real rest day yesterday (helped a friend work on a garage roof) and I have an airsoft skirmish planned for Saturday. This means I'll be pushing through workouts everyday this week. Should be interesting.

Planned workout for Monday is:
Warm Up
5 Rounds For Time of
10 Push Ups
10 Thrusters - 40 lbs
10 Sumo Deadlift High Pull - 70 lbs
10 Sit Ups

We'll see if I have more roof work ahead this week. =D

Finished the workout in 16:10, which was faster than I anticipated. Still a smoker of a workout.