Thusters, 5 Reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps.
I used 70# for the lifts (2x35# dumbells). The two places that were really worked were my hamstrings and my forearms/grip. By the end, both places were screaming. After the workout, I went inside and took an ice bath, with the water slightly over the top of my legs. Definitely worth it. I was still sore the next day, but not nearly as sore as I would have been without it.
Wednesday, I simply went to my class at Unity Martial Arts. We spent most of the hour long class working on applications for all of the material we've learned. I really enjoyed it because it gave me a chance to figure out how the movements we learn as part of our katas might work in the real world.
Today looks like it'll be a scaled version of Nate. And some grocery shopping.
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